About Me

Sunday, March 4, 2018

Preventing Obesity Begins at Home

Adult obesity rates are not looking good. Obesity continues to increase and has now become a worldwide health problem.  The disorder can be controlled, however, once we decide to make lifestyle changes and stick to them.

According to Cancer Research UK, obesity is the second biggest cause of cancer in the UK after smoking.  The American Medical Association classes obesity as a disease, associated mostly with our eating habits.  Granted, the Government has increased taxes and levies on specific food in most countries, but in the end, it’s up to us to make changes at home.

To avoid the epidemic from spreading and for our family’s good health, we need to tackle the weight problem in the early stages before it gets out of hand. That means changing our lifestyle habit especially our diet.

As parents and caretakers, we can curb obesity at home.

Being obese means you are overweight. Put simply, you are moving too little and carrying too much body fat.   Excess fat is something the body does not like. Researchers show that obesity can result in type 2 diabetes, high blood pressure and a string of other complicated health issues. More seriously obesity is now linked to certain cancers including breast and bowel cancer.

Why is obesity increasing?
  •        As food and soft drinks have become cheaper and more convenient  over the years, we are eating more of it; our bodies are ingesting more salt intake, more processed food, and more sugar in sweeteners and soft drinks.
  •    With our busy lifestyle eating out in restaurants has increased and we tend to have more meals on the go.
  •     We’re not finding enough time to exercise.

So what can we do to fix the problem?
  •    Educate and promote healthy eating habits at home

An obese child will most likely become an obese adult.   Parents have a strong influence on children’s wellbeing so setting an example when they are young will help maintain a healthy weight for later on. Do this by encouraging healthy habits, removing high sugar and fat content and more especially explaining what a balanced diet means.
Indian vegetarian cuisine is  varied and savory *

  •          Cut down on meat, stock up more on vegetables and learn to appreciate the richness and diversity of vegetarian cuisine. Indian cuisine is a fine example of how cooking with vegetables can be colorful, varied and savory.

  •  Limit TV viewing, computers, and electronic games 

If we’re spending too much sitting and watching the screen, it means we are not getting enough exercise. Obesity Action Coalition (OAC) reports that 40% of adults do not participate in leisure activities.

Worrying too is the effect on children. Technology is great, but it can also be extremely damaging when it comes to the health of our children. Researchers showed that children who watched television for more than one hour a day were 52% more likely to be overweight than their schoolmates who watched less TV,

Curbing obesity should be every one’s responsibility today and every day. What’s needed more than anything is to make sure everyone is aware of the risk factors involved when we become overweight and obese.

Friday, January 12, 2018

Best tips for a healthier 2018

January is a good month for making positive changes. Resolutions don’t have to be daunting though, they should be realistic and most of all doable- after all what you want most of all is a better you.

According to a YouGov poll, the top three resolutions for 2018 are:

       -  To eat healthier
       -  To get more exercises
       -  To spend less money

When you think about it, these goals not only represent the basics for balanced living but they are also very much related.

Eating the right foods in proper proportions will boost our energy and vitality allowing us to exercise more often. And more importantly, we don’t have to scour the supermarkets and pay exorbitant prices for those super foods, the least expensive and the healthiest foods according to the experts are fruit and vegetables.  

What Eating healthier means

       - Opting for freshness and quality when shopping. Don’t just buy in supermarkets; try to find a reliable organic source in your area especially for fruit and vegetables.
       - Planning your meals with the family is not only fun, but it also allows family members a chance to explore new dishes and appreciate good food.  
       - Cooking more at home using spices, herbs. Eating out can be expensive.

Why should we do this?

"There is increasing scientific data that regular consumption of vegetables, fruits, seeds, nuts, herbs and spices can lessen the risk of developing certain cancers, cardiovascular disease, diabetes, and other chronic illnesses."

 The practicing medical oncologist who has a keen interest in cooking healthy and tasteful foods shows us  in his book how the use of a variety of vegetables, fruits, seeds, nuts herbs and spices in daily meal preparation provides significant amounts of phytonutrients .These plant- derived chemicals can have dramatic health promotion properties including cancer prevention.

Dr. Marinella  added:
“The New Year always brings with it resolutions to eat better, exercise more, and tighten up one’s finances.  These are great goals for all of us, as  eating  better and exercising more may help decrease one’s risk of chronic illness—which could lower health care costs.” 

How can we change our eating habits?

Calene Van Noy, Registered Dietitian Nutritionist dietetics, offers these three tips:

-- First, start with your "why". Ask yourself - "Why do I want to change?" If you don't have a really good reason to change - you won't. 

-- Second, "know thyself." In order to succeed at changing your habits - you need to know who you are and what you do. Start a food/eating journal - include how hungry you were before you ate, what you ate, how much, how full you were after and include any emotions associated.

--Third, choose wisely. Thinking of switching from soda to diet soda? Don't do it. I mean your "self" is going to see that it's not that great of a change and be unimpressed.

Calene who spends most of her time raising 6 children adds:
“Go ahead and impress yourself! Choose something really awesome, like eating fruits or veggies with EVERY meal. It takes planning, commitment, and follow-through. Your "self" will say "Wow - you are serious!"

And as the saying goes: “The greatest medicine of all is to teach people how not to need it.”

Calene Van Noy has worked in the field of clinical dietetics and especially enjoyed working in a residential eating disorder clinic. Find her on twitter: @RiseUpHealth

Monday, November 27, 2017

Spanish Olive Oil School in London

London based Olive Oil lovers and enthusiasts are in for a treat!!

An Olive Oil venue, The Spanish Olive Oil School, has just opened in London. Mar Fernandez, originally from sunny Malaga has followed her passion: she has created a venue for learning, tasting and buying extra Virgin Olive Oil in the United Kingdom.

You couldn’t ask for a better olive oil ambassador.

Spain is the world’s largest olive oil producer, and much of it is high quality extra virgin olive oil (EVOO). Mar is a Certified Olive Oil expert who completed her studies at University of Jaen (Spain) in 2016 and became a Certified Expert in EVOO tasting.

We wanted to know more about Mar and the Spanish Olive Oil School so were delighted when she agreed to tell us about her new venture.

Can you tell us a little about your background, and what triggered your love for olive oil?

I have always loved cooking ever since I was a child and living in Malaga I was surrounded by olive trees. But it all started when I was diagnosed with Diabetes type 2 back in 2011. The doctor recommended three things; to start taking extra virgin olive oil, to follow the Mediterranean diet and to exercise regularly. I began studying more about olive oil, and got hooked on the product and all its possibilities.

I first studied in Madrid and later on in Cordoba & Jaen with Experts Tasters and doctors.  I also met lots of professionals with in- depth knowledge on the subject, and this triggered me to learn more. I finished my studies in December 2016 at the University of Jaen,and became a Certified Expert in Olive Oil Tasting.

You now live in the U.K, not a producer of olive oil, a country which has only recently discovered extra virgin oils. Do you see that as a challenge? What have you noticed as regards to eating habits and using olive oil in the U.K?

When I came to London 6 years ago, I noticed there weren’t many good extra virgin olive oils from Spain in shops, and there was lots of misconception about the product and the subject. As London is such a cosmopolitan city you can find EVOOs from Spain, Italy, Greece, Portugal, etc, and we’ve seen the people here are open to tasting new varieties and discover its healthy attributes. Little by little consumers are becoming more health conscious and want to use EVOO in their diets: they want also to appreciate the improved taste in food as well as   their well-being. Fast food is still a habit though vegetarians and vegans are more conscious of their options and the challenge is to educate the public to change towards healthier eating and lifestyle. We’ve got a big job to do!

How important is learning to taste olive oil for the general public?

We’re introducing our participants to flavours, aromas, and textures that they’ve never seen or experienced before, so it’s a big and fun task. It’s key to appreciate the ingredients, and each variety tastes different so it can be an amazing experience learning which one pairs with your porridge, salads, soups, chips, pulses, vegetables or meat & fish! You’ll never see anyone cooking fish with butter in the Mediterranean countries, and we even use EVOO very often for baking purposes.
We’re also teaching them how to find defects and avoid fraud by learning its attributes.

You have some exciting plans for the Spanish Olive Oil School; can you give us a few details of what we can look forward to?

We want to educate and share our knowledge.   We will tailor our program to adapt to each audience - from chefs to nutritionists, importers, foodies, schools/ colleges and the general public. We have an introductory course set up, an advanced one for those with some knowledge as well as tasting workshops.  This means we have something for everyone however knowledgeable or not they are!

Is there anything else you’d like to share with our readers?

Join us at the Olive Oil School and learn about this interesting, exciting and ever- expanding world culture of olive oil.  

Mar Fernandez(left ) and Elena Garcia her business partner (right)  from The Spanish Olive Oil  School                                          

Thank you Mar and Elena and best of luck for this exciting project.